People usually exercise for the sake of self-improvement. There’s no shame in that. For some, exercise is one of the rare times of the day they can take solely for themselves. No work deadlines, no children screaming, no budget balancing; just you, some tunes and an increased heart rate.
But when you can work out to improve life for others in need as well as yourself, exercise takes on a whole new meaning, giving you that feel-good feeling that goes beyond the adrenaline and comes right from the soul. Read more about Spring Into Action with The Marsh and ICA