Stuck in a life rut now that the holiday
season is over? Worried about how you’ll meet your resolutions or how to make
sure they stick all year round?
Enter Fusion Lifespa, one of my favorite
holistic spas in the lake area. As par of the new year, they’ve recently added
a Personal Health Coach to their already-packed-with-holistic-healers staff.
Mary Kuhn, Fusion’s latest addition to
their wellness team, draws upon her own experience cultivating a healthy
lifestyle for her family and her professional background to
help busy people reach their personal best. She holds a master's
degree in Human Performance (emphasis in Adult Fitness-Cardiac Rehabilitation)
and she has more than 25 years of experience in corporate health and wellness.
Plus, she’s trained as a Holistic Health Coach.
Personal Health Coaching empowers you to
go from knowing to doing. Services are customized and may include one-on-one
sessions, e-mail support, cooking classes, shopping tips and more.
Whatever your goal—controlling stress, losing weight, getting in shape, eating
better, improving your overall health and wellness, pain management—a health
coach can provide critical support.
I can speak personally to the quality of
the staff at Fusion. After five years of food allergy issues, migraines and
exhaustion, I’ve spent the last four months consulting with Fusion’s staff (Dr.
Tricia Hadley in particular). In that time, I’ve eliminated my headaches,
decreased my exhaustion and found healing.
If you’re looking for a way to meet your
resolutions, or just looking for healing from chronic symptoms, check out
Fusion Lifespa. And, if you sign up for a Personal Health Coaching appointment
during the month of January, it’s free (a $120 value)!
18142 Minnetonka Blvd., Deephaven