Wellness

Erne Your Spot

Erne Your Spot

If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...

2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

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