Nonprofit offers animal visits to promote wellness and reduce stress. With their ultra-soft fur and adorably twitchy noses, it’s pretty hard to...

Nonprofit offers animal visits to promote wellness and reduce stress. With their ultra-soft fur and adorably twitchy noses, it’s pretty hard to...
Rewriting home and work narratives can lead to a better life story. Wayzata resident Casie Kindl is telling people to stop giving 110 percent....
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
Orono-based family business enhances accessibility through the Lil Nipper. ClipDifferent’s story started 40 years ago when founder Tom McMullen had...
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
Learn to navigate grocery stores to find the best-for-you food. What are you going to do to take care of your body today? It’s a question that...
Spring is here. Aside from the traditional steps (cleaning closets, drawers and other household spots) we take as we exit hibernation, there is...
Winter activities at the Minnesota Landscape Arboretum. The Minnesota Landscape Arboretum has a lot to offer, even in winter. The area’s 1,200 acres...
Keeping fit in the new year. The wearable technology industry continues to boom, valued at over $16 billion. While fitness trackers continue to be...
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
Staying on track with your health and wellness during the holiday season can be challenging, considering the full schedule of parties, stress,...
As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional...
Avoiding the Sugar Scaries can be tricky in October with so many temptations. On Halloween, the average child consumes up to three cups (675 grams)...
When we think of movement as an art form, the images that immediately come to mind are that of an elegant dancer performing on stage. Dance has the...
Cori Levin brings compassion and support to individuals and families. There are a lot of events in life for which we prepare—weddings, births, life...
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
Workbook helps children process their anger. After 12 years practicing as a mental health clinician specializing in children, Christina Kress says...
For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that...