Health & Wellness

Enjoy nature while forest bathing
[Outdoors]
Forest Bathing

No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku via Japan is among the latest experiences that guide participants on an immersive, meditative and therapeutic forest walk, connec

Tree blossom in the spring
[Outdoors]
This Home is a Lucky Place to Be
Mollie Krengel takes a reflective pause while at The Joshua Tree House in Tucson, Ariz.
[Going Out]
Don’t Settle When it Comes to Your Vacation
Cattails in the winter
[Outdoors]
Micro Travel Shines as a Sign of the Times
A woman packs her suitcase before a trip.
[Health & Wellness]
Use Your Vacation Days—Travel Keeps You Healthy

Travel is not a luxury—it’s essential for a healthy life.

Players from the National Rugby Football League
[Sports]
National Rugby Football League Bringing the Next Big Thing to the Twin Cities

The National Rugby Football League (NRFL) is poised to move the sport into the U.S.

A collection of picthers containing fruit water.
[Health & Wellness]
How Do Our Nutritional Needs Change As We Age?

An expert explains how nutritional needs alter over time.

A patient receives acupuncture treatment at Balanced Being in Excelsior.
[Health & Wellness]
Learn to Listen to Your Body at Excelsior Holistic Wellness Clinic Balanced Being

Acupuncture and holistic wellness clinic Balanced Being provides equilibrium.

A cup of coffee sits near reading glasses and a book in a cozy nook.
[Wellness]
Focusing on Yourself After Raising a Family

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.

Bikers take a break on the Lake Minnetonka Regional Trail
[Outdoors]
Take a Ride on These Scenic Twin Cities Bike Trails

Take up biking with two easy and scenic trails.

A bachelorette party on Lake Minnetonka
[Going Out]
Your Guide to Planning a Lake Minnetonka Bachelorette Party

Melissa Johnson of MLJ Vacay shares tips for a perfect pre-wedding party on Lake Minnetonka.

Pro angler Nicole Jacobs holds a fish
[Outdoors]
Pro Angler Nicole Jacobs' Fishing Advice: 'You Just Need Patience and a Smile'

Nicole Jacobs is a Lake Minnetonka-based professional angler who says that fishing is the perfect family activity.

A caterpillar climbs on orange flowers.
[Outdoors]
Witness One of Nature's Most Astonishing Transformations

Splendor awaits when we bear witness to nature.

A woman smiles after racing the Red, White & Boom.
[Health & Wellness]
Red, White & Boom Goes Virtual

Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon.

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