Health & Wellness

Enjoy nature while forest bathing

No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku via Japan is among the latest experiences that guide participants on an immersive, meditative and therapeutic forest walk, connec

A woman packs her suitcase before a trip.

Travel is not a luxury—it’s essential for a healthy life.

Players from the National Rugby Football League

The National Rugby Football League (NRFL) is poised to move the sport into the U.S.

A collection of picthers containing fruit water.

An expert explains how nutritional needs alter over time.

A patient receives acupuncture treatment at Balanced Being in Excelsior.

Acupuncture and holistic wellness clinic Balanced Being provides equilibrium.

A cup of coffee sits near reading glasses and a book in a cozy nook.

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.

Bikers take a break on the Lake Minnetonka Regional Trail

Take up biking with two easy and scenic trails.

A bachelorette party on Lake Minnetonka

Melissa Johnson of MLJ Vacay shares tips for a perfect pre-wedding party on Lake Minnetonka.

Pro angler Nicole Jacobs holds a fish

Nicole Jacobs is a Lake Minnetonka-based professional angler who says that fishing is the perfect family activity.

A caterpillar climbs on orange flowers.

Splendor awaits when we bear witness to nature.

A woman smiles after racing the Red, White & Boom.

Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon.

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