Health & Wellness

U.S. Bank Stadium, the home stadium of the Minnesota Vikings
[Sports]
Twin Cities Offer Something for Every Sports Lover

Take your pick - Lynx, Timberwolves, Twins, United FC, Vikings and Wild. And that's just the pro sports teams in Minnesota.

A boy climbs a rock wall at the St. David's Center Get Out and Grow fall festival.
[Around Town]
Support St. David's Center at the 13th Annual Get Out and Grow Festival
A personal trainer helps a man work out at Fitspace Wayzata, a no membership model fitness club.
[Health & Wellness]
Fitspace Wayzata Offers No Membership 'Modern Fitness Community'
A group of women do the yoga pose Tadasana, or mountain pose, to center their spirits.
[Health & Wellness]
This Yoga Pose Will Keep You Grounded During Times of Transition
A salt cave therapy room at The Whispering Cave.
[Health & Wellness]
'I Love the Energy': Community Connects with Wayzata Wellness Studio

The Whispering Cave calls itself a “sacred salt sanctuary,” and it’s a place for clients to connect with their bodies—including all of their senses.

A shot of the Minneapolis skyline at sunset, with the Stone Arch Bridge in the foreground.
[Around Town]
Tips from a Psychologist for a Successful Staycation

A staycation is friendlier on the wallet, while still doing the mind and body good.

A woman bikes during a Minnesota summer.
[Outdoors]
How to Make the Most of Summer in Minnesota

Minnesotans live for the summer. Every year when the days get longer and sunnier, our spirits begin to lighten, too.

A football player holds a NoSweat liner for their helnet.
[Sports]
Sweat-proof Your Hat or Helmet with These Locally Invented Liners

NoSweat liners can be easily adhered to the inside bands of baseball caps, hard hats, football and hockey helmets, and more.

Hannah and Natalie Van Ochten, two sisters and Minnetonka High School grads now pursuing medical careers.
[Wellness]
Scientific Sisters Trace Careers in Healthcare to Minnetonka High School

Hannah and Natalie Van Ochten take parallel paths in their careers to help others.

Three boys hold a walleye they caught from Lake Minnetonka, thanks to the help of the Westonka Walleye Program.
[Outdoors]
Lake Minnetonka Resident's Walleye-stocking Program Going Swimmingly

The Westonka Walleye Program has added thousands of the state’s official fish to Lake Minnetonka since 2012.

Sun-safe bracelets made by Excelsior tanning salon The Glow Lounge.
[Outdoors]
Excelsior Tanning Salon's Bracelet Reminds You When You Need to Apply Sunscreen

May is Melanoma Awareness Month, and Excelsior resident Mollie Michura, owner of The Glow Lounge, wants to make it easier for you to practice sun safety—not just in May, but all year round.

A painted turtle sits in the grass on a sunny day.
[Outdoors]
Take in the Beauty of Turtle Season in Minnesota

This is the season Minnesota turtles are on the move, making their way up from wetlands to lay eggs.

A couple on vacation with their child walks through a river.
[Outdoors]
How to Take the Stress Out of Traveling with Kids

You’ve heard it, and maybe even said it: “A trip with kids is not a vacation.” Well, we dare to propose a different mindset.

Hopkins High School, Paige Bueckers, UConn, University of Connecticut, college basketball, high school basketball, women's basketball
[Sports]
Hopkins Star Paige Bueckers Will Play College Ball at University of Connecticut

The top 2020 girl' basketball recruit in the country—who just happens to be a junior at Hopkins High School—is headed to one of the nation’s best collegiate programs.

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