Health & Wellness

Enjoy nature while forest bathing

No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku via Japan is among the latest experiences that guide participants on an immersive, meditative and therapeutic forest walk, connec

A chiropractor works on a patient's back at The Brost Clinic.

Dr. Barbro Brost of the Brost Clinic says misconceptions about the practice still persist.

Kayakers paddle down Minnehaha Creek

Take an urban paddle adventure along Minnehaha Creek.

Fireflies in a field

Darkness is the secret to spotting lightning bugs.

A girl eats an ice cream cone.

By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.

Marnie Dachis Marmet and Stephanie May potter, hosts of The Art Of Living Well podcast.

The Art of Living Well podcast wants you to have your healthiest year yet.

Players from the South Shore Softball League

South Shore softball leagues provide comradery and competition.

Bella Buenting

Minnetonka High School senior—and NCAA Division II triathlete recruit for New York's Daemen College—Bella Buenting has devoted most of her life to her passion.

A graphic showing ways to support your community during the COVID-19 (coronavirus) pandemic.

As concerns about COVID-19, also known as the coronavirus, spread across the globe, community members right here in the Lake Minnetonka area are stepping up.

Canviva CBD

With CBD oil popping up everywhere, and supposedly curing what ails us, is it safe?

A pink lotus

Just like a lotus flower has to fight its way through the mud and muck to meet the sun to bloom, we sometimes have to do the same.

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