How to Fit Fitness into Your Festivities.
Health & Wellness
The Mississippi River. The Father of Waters. Old Man River. Whatever name it goes by, the mighty river holds a unique place in this nation’s history. Today, by some, it’s seen as a pathway for cargo ships and commercial fishing vessels.
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new environments, cultures, cuisines and experiences.
Smooth travels begin with organized luggage. Saving space, packing efficiently and preparing in advance can provide the freedom to enjoy much-deserved time off—wherever travels lead.
The schoolyard can be a microclimate for all sorts of shenanigans, melees and levels of social hierarchy at the most ridiculous levels, but who knew that recess could lay the groundwork for a future in television sports reporting.
Improving the quality of life one step at a time, functional aging specialist and personal trainer Heidi Weinberg is training clients to stay independent as they age.
Mess equals stress. Without question, a lack of orderliness in our homes and workplaces creates consequential burdens. In fact, numerous academic studies link a cluttered environment to high levels of anxiety, depression and guilt.
Minnetonka High School’s (MHS) Homecoming Parade moved along Excelsior’s Water Street, which was lined with parade goers. The event featured MHS cubs, sports teams, grades and members of the Homecoming Court.
Sara Duffy is a travel enthusiast and owner of SRD International, a luxury travel concierge business with offices in Minnesota and California.