Health & Wellness

U.S. Bank Stadium, the home stadium of the Minnesota Vikings
[Sports]
Twin Cities Offer Something for Every Sports Lover

Take your pick - Lynx, Timberwolves, Twins, United FC, Vikings and Wild. And that's just the pro sports teams in Minnesota.

A boy climbs a rock wall at the St. David's Center Get Out and Grow fall festival.
[Around Town]
Support St. David's Center at the 13th Annual Get Out and Grow Festival
A personal trainer helps a man work out at Fitspace Wayzata, a no membership model fitness club.
[Health & Wellness]
Fitspace Wayzata Offers No Membership 'Modern Fitness Community'
A group of women do the yoga pose Tadasana, or mountain pose, to center their spirits.
[Health & Wellness]
This Yoga Pose Will Keep You Grounded During Times of Transition
Winter blues, winter activities, winter illustrations, seasonal affective disorder, SAD
[Health & Wellness]
How to Beat the Winter Blues (aka SAD)

Ward off seasonal sadness with these expert tips.

[Outdoors]
Big Island & Back Paddle

In August, the fifth annual Big Island & Back 10K paddle event benefitted the Freshwater Society and ICA Food Shelf. This month, check out the Big Island & Back bike, ski or snowshoe event on February 9.

Heated glass containers are placed on a person's back in a practice known as cupping.
[Health & Wellness]
If You've Got Back Pain, Try This Unusual Treatment

Have you tried cupping?

A jar of sap for making syrup.
[Outdoors]
A Writer's Adventure Amassing Sap for Syrup

A writer’s observations about the arrival of spring.

St. David's Center students work with the Minnesota DNR to clean up a forest.
[Outdoors]
St. David's Center Students Partner with DNR to Improve Their School Forest

Minnetonka students get up-close look at forest management.

People stretch at Donation Yoga Excelsior on Lake Minnetonka.
[Wellness]
Are You a Yogi on a Budget? Try Donation Yoga Excelsior

Care for yourself and your community at donation yoga.

Greg Gibson Wayzata Youth Hocky Association
[Sports]
Tape 2 Tape

Greg Gibson has been the board president of the Wayzata Youth Hockey Association (WYHA) for 17 years.

Massage Myra Wang wellness massage theropy
[Health & Wellness]
The Power of Massage

Massages can feel like luxury, but they can also dramatically improve your quality of life.

Minnetonka trainer parkinsons Heidi Wenberg fitness health
[Health & Wellness]
Proactive for Parkinson’s

The sweet spot for any business is the ability to fulfill a community need. And if that business helps people? Even better.

Pat Scherven Lessa Anderson Streching Movement
[Health & Wellness]
Healing Moves

When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends, she is often met with blank stares.

Pages