Let’s take a look at what fitness trends moved to the front of the class this year.
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Health & Wellness
[Outdoors]
Whether you can perform a toe loop, Lutz or Salchow or gingerly edge your way along the boards, outdoor ice skating in one of Minnesotans’ favorite pastimes.
[Wellness]
In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
When you plant positive emotional seeds, you grow and reap the rewards.
Set aside some time before or after the holidays to restore yourself.
WellnessVR helps seniors at The Pillars of Shorewood Landing beat social isolation.
Travel is not a luxury—it’s essential for a healthy life.
An expert explains how nutritional needs alter over time.
Acupuncture and holistic wellness clinic Balanced Being provides equilibrium.
