Health & Wellness

Outdoor runners in winter.
[Wellness]
How to Fit Fitness into Your Festivities

How to Fit Fitness into Your Festivities.

Author Sheri Brenden
[Sports]
Local Author Highlights The Role Of Two Minnesota Athletes In The Road To Title IX
Chopping vegetables.
[Wellness]
Mindful Eating During the Holidays
Winter Lights at the Minnesota Landscape Arboretum.
[Around Town]
The Arboretum Sparkles And Shines This Season
A collection of picthers containing fruit water.
[Health & Wellness]
How Do Our Nutritional Needs Change As We Age?

An expert explains how nutritional needs alter over time.

A patient receives acupuncture treatment at Balanced Being in Excelsior.
[Health & Wellness]
Learn to Listen to Your Body at Excelsior Holistic Wellness Clinic Balanced Being

Acupuncture and holistic wellness clinic Balanced Being provides equilibrium.

A cup of coffee sits near reading glasses and a book in a cozy nook.
[Wellness]
Focusing on Yourself After Raising a Family

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.

Bikers take a break on the Lake Minnetonka Regional Trail
[Outdoors]
Take a Ride on These Scenic Twin Cities Bike Trails

Take up biking with two easy and scenic trails.

A bachelorette party on Lake Minnetonka
[Going Out]
Your Guide to Planning a Lake Minnetonka Bachelorette Party

Melissa Johnson of MLJ Vacay shares tips for a perfect pre-wedding party on Lake Minnetonka.

Pro angler Nicole Jacobs holds a fish
[Outdoors]
Pro Angler Nicole Jacobs' Fishing Advice: 'You Just Need Patience and a Smile'

Nicole Jacobs is a Lake Minnetonka-based professional angler who says that fishing is the perfect family activity.

A caterpillar climbs on orange flowers.
[Outdoors]
Witness One of Nature's Most Astonishing Transformations

Splendor awaits when we bear witness to nature.

A woman smiles after racing the Red, White & Boom.
[Health & Wellness]
Red, White & Boom Goes Virtual

Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon.

A chiropractor works on a patient's back at The Brost Clinic.
[Health & Wellness]
Lake Minnetonka's Best Chiropractor Breaks Down Common Myths

Dr. Barbro Brost of the Brost Clinic says misconceptions about the practice still persist.

Kayakers paddle down Minnehaha Creek
[Outdoors]
Kayak the Creek to Get a New View of the Twin Cities

Take an urban paddle adventure along Minnehaha Creek.

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