fitness

Rêve Studios Is Perfecting Pilates

A Wayzata fitness studio finds a sweet spot with its combination of strength and cardio training. Ashlyn McDowell was four months postpartum—and a recent transplant to Wayzata from Texas—when she decided her workout routine needed a boost last summer. On a bit of a...
How He Rolls

How He Rolls

Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...

Healing Moves

Healing Moves

Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...

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