Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...
fitness
Are You a Yogi on a Budget? Try Donation Yoga Excelsior
Care for yourself and your community at donation yoga. Sometimes inspiration strikes in the middle of the night. Or when you’re daydreaming in the...
How He Rolls
Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...
Proactive for Parkinson’s
Minnetonka trainer is the only Delay the Disease–certified instructor in the state. The sweet spot for any business is the ability to fulfill a...
Healing Moves
Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...
A Roundup of Summer Wellness Opportunities for You and Your Kids
Ah, summertime—the season of freedom for youngsters, free from the trappings of studies, classes and (most) extracurricular activities. What’s a...
Bounce, Spin and Fly Your Way to Fitness at The Aviary
A new way to stay in shape has landed in Minnetonka. Bungee fitness is a high-flying international sensation that has landed in Minnetonka at The...
Wayzata’s Fly Feet Running Offers High-intensity Training for Athletes of All Kinds
In the world of exercise and fitness, high-intensity interval training (HIIT) has become, well, a hit. A body of recent scientific research has...
