For those looking for a leafy green packed with nutrition that can be grown at home or easily found at local farmers markets, chicories are an ideal...
health
Delicious Ways To Put Chicories on the Menu
Knowing what we now know about chicories, how do they fit into a recipe box? “Chicories have a medium weight flavor profile,” says chef Spencer...
Tips for Staying Hydrated This July
July is historically the hottest month in Minnesota, responsible for 40 percent of all 90-degree days, according to the Minnesota Department of...
Local Chiropractor Publishes Natural Wellness Book
Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...
Restart and Refresh With This Anti-Inflammatory Reboot Drink
This soothing drink is perfect for when you need a little TLC for inflammation or if you just need a natural reboot to help support your immune...
Create Healthy Habits That Last
Going into a new year, many consider new ways to prioritize wellness, but learning where to begin can be overwhelming. The Art of Living Well,...
Westonka Library Offers Music for Healing
Program showcases music’s therapeutic power. On any normal day, the sounds in a library are typically limited to the rustling of book pages, the...
Check Out the “Healthy Minds and Bodies” Booklist
Join us in welcoming Molly Rivard to our pages as a regular contributor to this column. January is traditionally a time when people reset, make...
Take Five for Your Health
Embracing these winter suggestions might help you stave off attacks on your wellness. Stay hydrated to boost your immune system and help fight...
Explore How Spices Can Boost Your Health
Kowalski’s Markets nutritionist explores the benefits of staple spices. As the new Year rolls in, it’s the perfect time to spice up your health...
The Beauty of Exercise
Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you...
Partners in Parenting Delivers Important Information
Local educator offers class for parents to be. The blush of new parenthood should paint those early days for new and growing families with...
Fuel Rules for Young Athletes
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
Author Jennifer Cramer-Miller Shares the Bright Side
Wayzata author spreads optimism in her memoir. Time and time again, life has lobbed lemons at Jennifer Cramer-Miller, but if there’s one thing she’s...
Support a Good Cause at Tommy’s Olympic Speed Walk
The BeLikeTommy Project hosts its third annual race. After Tommy Nash’s tragic passing in 2021 due to sudden cardiac arrest at the age of 14, the...
Top Wellness Trends for 2024
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
Associated Hearing Care Shares Sound Advice
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
How To Fuel Up for Outdoor Adventures
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
Embrace North Encourages Minnesotans To Embrace the Cold
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
2022 Fitness Trends
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
