easy-to-grow vegetables

The Gift of Gardening

Gardening is one of spring’s greatest gifts to health and wellness. It is well-known that planting and eating your own vegetables can be highly nutritious, but gardening’s physical and mental health benefits extend far beyond what’s on your plate.

According to WebMD, gardening can burn between 200–400 calories per hour and give all major muscle groups a workout. When practiced regularly, it can lower blood pressure, reduce cholesterol and prevent disease, such as diabetes and osteoporosis.
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