Health and wellness

Happy New You

January in Minnesota is tough. The new year and its attendant resolution-making (and -breaking) increase our focus on getting healthy, starting good habits and dropping old ones, while our emotional reserves are already depleted from holiday stress and overindulgence, not to mention the cold, the slush and the lack of sunlight.

Thankfully, there are several local options for kick-starting your wellness regimen that are all about balance and rejuvenation, helping you look and feel your best, inside and out. Combining the best of modern science, ancient

All in the Family

Dr. Charles Crutchfield Sr. and Dr. Charles Crutchfield III are two of Saint Paul’s best known physicians. Dr. Crutchfield Sr. has delivered more than 9,000 babies in his career as an obstetrician and gynecologist. His son, Dr. Crutchfield III, is a dermatologist with a renowned practice who is the team dermatologist for the Minnesota Wild, the Timberwolves, the Vikings and the Twins. He has written a children’s book to help parents teach the importance of using sunblock and is a guest expert on TV and radio shows.

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