In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.
While it might sound intimidating, solo travel is good for the mind, body and soul.
How to navigate life without alcohol.
National and international dance champion Cortney Colich knew she had a great idea: create a dance studio that blends dance and fitness.
Life coach Nicole Lovald often hears the question, "How do I live a more balanced life?"
Hannah and Natalie Van Ochten take parallel paths in their careers to help others.
Care for yourself and your community at donation yoga.
Need to hit the reset button on your sleep habits? The Better Pillow might be able to help.
Talking with someone for the first time can go in a few directions—conversation can feel stilted and forced, or words can flow with ease and topics take pleasant turns like a gentle breeze. An interview with therapist Tammie Rosenbloom yielded the latter.
Walk in to Läka Spa and take a deep breath. The subtle fragrance of seven essential oils—including lavender, lemon and sage—instantly soothes and relaxes.