For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that includes a mix of cardio, strength and balance exercises.
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Wellness
[Wellness]
Improving the quality of life one step at a time, functional aging specialist and personal trainer Heidi Weinberg is training clients to stay independent as they age.
[Wellness]
Mess equals stress. Without question, a lack of orderliness in our homes and workplaces creates consequential burdens. In fact, numerous academic studies link a cluttered environment to high levels of anxiety, depression and guilt.
[Wellness]
In the wake of COVID-19, Dawn Bennett says many people have experienced a collective trauma, especially when it comes to resuming consensual touch, but she offers a remedy. “My goal is: Let’s recover from this as efficiently and as well as we can,” she says.
[Wellness]
Sound therapist and massage practitioner Jessie Daniels clearly remembers the first time she was introduced to Himalayan singing bowls in the summer of 2018.
[Wellness]
‘Tis the season for sandals, flip flops and barefoot walks along the shore—and paying closer attention to our feet.
[Wellness]
Pets bring endless joy, comfort and love. I have two rescued greyhounds that are 11 years old and retired from racing. Taking my furry friends on daily walks keeps me active.
[Wellness]
In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
[Wellness]
Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.
[Wellness]
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.
