In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
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Wellness
[Wellness]
Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.
[Wellness]
National and international dance champion Cortney Colich knew she had a great idea: create a dance studio that blends dance and fitness.
[Wellness]
Need to hit the reset button on your sleep habits? The Better Pillow might be able to help.
[Wellness]
Talking with someone for the first time can go in a few directions—conversation can feel stilted and forced, or words can flow with ease and topics take pleasant turns like a gentle breeze. An interview with therapist Tammie Rosenbloom yielded the latter.
