Wellness

A cup of coffee sits near reading glasses and a book in a cozy nook.
[Wellness]
Focusing on Yourself After Raising a Family

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.

A girl eats an ice cream cone.
[Wellness]
Try to See the World with a 'Beginner's Mind'
A child poses for a photo with a group of locals while on vacation.
[Wellness]
The Benefits of Traveling with Kids
A woman browses social media on her phone
[Wellness]
What Does Living Your Best Life Really Mean?
A woman takes a picture during a solo travel vacation.
[Wellness]
Soothe Your Soul with Solo Travel

While it might sound intimidating, solo travel is good for the mind, body and soul.

A sober woman refuses a shot of whiskey.
[Wellness]
Being Sober Doesn't Mean You Need to Stop Celebrating

How to navigate life without alcohol.

A fitness class at Vibe Dance and Fitness, a boutique dance studio in Minnetonka
[Wellness]
Boutique Studio in Minnetonka Combines Dance and Exercise

National and international dance champion Cortney Colich knew she had a great idea: create a dance studio that blends dance and fitness.

A stack of balanced rocks on a shoreline, a metaphor for achieving a balanced life.
[Wellness]
Is a Balanced Life Even Possible?

Life coach Nicole Lovald often hears the question, "How do I live a more balanced life?"

Hannah and Natalie Van Ochten, two sisters and Minnetonka High School grads now pursuing medical careers.
[Wellness]
Scientific Sisters Trace Careers in Healthcare to Minnetonka High School

Hannah and Natalie Van Ochten take parallel paths in their careers to help others.

People stretch at Donation Yoga Excelsior on Lake Minnetonka.
[Wellness]
Are You a Yogi on a Budget? Try Donation Yoga Excelsior

Care for yourself and your community at donation yoga.

[Wellness]
Minnetonka Resident Seeks to Create a Better Night’s Sleep

Need to hit the reset button on your sleep habits? The Better Pillow might be able to help.

[Wellness]
Minnetonka Therapist Counsels Clients One Step at a Time

Talking with someone for the first time can go in a few directions—conversation can feel stilted and forced, or words can flow with ease and topics take pleasant turns like a gentle breeze. An interview with therapist Tammie Rosenbloom yielded the latter.

[Wellness]
Läka Spa Offers Plenty of Ways to Rest Up and Recoup This Winter

Walk in to Läka Spa and take a deep breath. The subtle fragrance of seven essential oils—including lavender, lemon and sage—instantly soothes and relaxes.

[Wellness]
Beating the Winter Blues with Active Indoor Entertainment

The weather outside is frightful, and because this is January in Minnesota, it’s probably going to stay that way for a while. Cabin fever is all too real, and if you’ve got kids at home, you’re likely feeling its effects doubly (or triply).

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