For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that includes a mix of cardio, strength and balance exercises.
Improving the quality of life one step at a time, functional aging specialist and personal trainer Heidi Weinberg is training clients to stay independent as they age.
Mess equals stress. Without question, a lack of orderliness in our homes and workplaces creates consequential burdens. In fact, numerous academic studies link a cluttered environment to high levels of anxiety, depression and guilt.
In the wake of COVID-19, Dawn Bennett says many people have experienced a collective trauma, especially when it comes to resuming consensual touch, but she offers a remedy. “My goal is: Let’s recover from this as efficiently and as well as we can,” she says.
Sound therapist and massage practitioner Jessie Daniels clearly remembers the first time she was introduced to Himalayan singing bowls in the summer of 2018.
‘Tis the season for sandals, flip flops and barefoot walks along the shore—and paying closer attention to our feet.
Pets bring endless joy, comfort and love. I have two rescued greyhounds that are 11 years old and retired from racing. Taking my furry friends on daily walks keeps me active.
In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.