‘Tis the season for sandals, flip flops and barefoot walks along the shore—and paying closer attention to our feet.
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.
How to reframe your mindset when traveling with kids.
Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.
While it might sound intimidating, solo travel is good for the mind, body and soul.
How to navigate life without alcohol.
National and international dance champion Cortney Colich knew she had a great idea: create a dance studio that blends dance and fitness.
Life coach Nicole Lovald often hears the question, "How do I live a more balanced life?"
Hannah and Natalie Van Ochten take parallel paths in their careers to help others.
Care for yourself and your community at donation yoga.
Need to hit the reset button on your sleep habits? The Better Pillow might be able to help.