In the wake of COVID-19, Dawn Bennett says many people have experienced a collective trauma, especially when it comes to resuming consensual touch, but she offers a remedy. “My goal is: Let’s recover from this as efficiently and as well as we can,” she says.
In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.
How to reframe your mindset when traveling with kids.
Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.
While it might sound intimidating, solo travel is good for the mind, body and soul.
How to navigate life without alcohol.
National and international dance champion Cortney Colich knew she had a great idea: create a dance studio that blends dance and fitness.
Life coach Nicole Lovald often hears the question, "How do I live a more balanced life?"
Hannah and Natalie Van Ochten take parallel paths in their careers to help others.