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Wellness
[Wellness]
Sound therapist and massage practitioner Jessie Daniels clearly remembers the first time she was introduced to Himalayan singing bowls in the summer of 2018.
[Wellness]
‘Tis the season for sandals, flip flops and barefoot walks along the shore—and paying closer attention to our feet.
[Wellness]
Pets bring endless joy, comfort and love. I have two rescued greyhounds that are 11 years old and retired from racing. Taking my furry friends on daily walks keeps me active.
[Wellness]
In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.
[Wellness]
Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.
[Wellness]
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.
[Wellness]
Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.
