Wellness

Sound therapy

Sound therapist and massage practitioner Jessie Daniels clearly remembers the first time she was introduced to Himalayan singing bowls in the summer of 2018.

wearing sandals in the summer sun

‘Tis the season for sandals, flip flops and barefoot walks along the shore—and paying closer attention to our feet.

Dog waiting to play in a tidy home

Pets bring endless joy, comfort and love. I have two rescued greyhounds that are 11 years old and retired from racing. Taking my furry friends on daily walks keeps me active.

Elderberries for home remedies

In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy plants and mushrooms I collected during the warmer months.

A cup of coffee sits near reading glasses and a book in a cozy nook.

Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she's only got one focus - herself.

A girl eats an ice cream cone.

By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings.

A child poses for a photo with a group of locals while on vacation.

How to reframe your mindset when traveling with kids.

A woman browses social media on her phone

Social media is filled with the caption and hashtag “Living my best life!” Often it accompanies a photo of someone traveling, enjoying themselves at an event or even drinking a cup of coffee. In 2005 Oprah Magazine published a book called Living Your Best Life.

A woman takes a picture during a solo travel vacation.

While it might sound intimidating, solo travel is good for the mind, body and soul.

A sober woman refuses a shot of whiskey.

How to navigate life without alcohol.

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