Men of the lake area can soon find calm during The Marsh’s Yoga for Men series. Liz Anema, program director at The Marsh, says Yoga for Men: Stretch Your Boundaries aims to provide a comfortable space for men to safely practice and learn about yoga.
According to Anema, the class is designed to help men be comfortable in their physical bodies by increasing flexibility, lessening stress and promoting mental sharpness through different yoga techniques and styles designed for the male musculature.
The hour-and-a-half classes, held once a week for four weeks, are designed to be longer than standard yoga classes to leave room for participants to take the time to learn poses correctly and ask questions.
Register at themarsh.com or by calling 952.930.8528. $45 for members, $75 for non-members after a complimentary first class. 1-2:30 p.m.