Many of us spend hours each day stuck in our cars in traffic and in front of our screens. What if we chose to do the opposite, disconnecting from...
Posts
Rhythm for Your Soul
Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through...
Forest Bathing
"Our affinity naturally leans toward green." No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku...
Try to See the World with a ‘Beginner’s Mind’
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings....
What Is Mindfulness?
Mindfulness is all over the place these days. But you might still be wondering, “What, exactly, is mindfulness?" Mindfulness is all over the place...
This Yoga Pose Will Keep You Grounded During Times of Transition
Amid transition, use a yoga pose to center your spirit. The end of summer is near, and with it brings the cool breeze and shifting temperatures of...
A Better Version of You with Spirit of the Lake Yoga
Practicing mindfulness can be an introduction to meditation—and your ticket to improved wellness of body, mind and spirit. Before Nicole Lovald...
