Women teach others how to listen to their intuition. Sharon Pawlak knew there was something special about Lana Gendlin Brooks and Karina Muller from...
Wellness
How to Bookend Your Run
Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles...
Kindl Coaching Encourages Connection
Rewriting home and work narratives can lead to a better life story. Wayzata resident Casie Kindl is telling people to stop giving 110 percent....
Bunny Besties Spreads Pure Hoppiness
Nonprofit offers animal visits to promote wellness and reduce stress. With their ultra-soft fur and adorably twitchy noses, it’s pretty hard to...
Top Wellness Trends for 2024
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
How ClipDifferent Makes a Difference
Orono-based family business enhances accessibility through the Lil Nipper. ClipDifferent’s story started 40 years ago when founder Tom McMullen had...
Associated Hearing Care Shares Sound Advice
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
Erne Your Spot
If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...
How To Fuel Up for Outdoor Adventures
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
A Trip to the Grocery Store With a Nutritionist
Learn to navigate grocery stores to find the best-for-you food. What are you going to do to take care of your body today? It’s a question that...
Spring Cleaning Diet
Spring is here. Aside from the traditional steps (cleaning closets, drawers and other household spots) we take as we exit hibernation, there is...
Find Your Path in Nature
Winter activities at the Minnesota Landscape Arboretum. The Minnesota Landscape Arboretum has a lot to offer, even in winter. The area’s 1,200 acres...
Top Four Wellness Trends in 2023
Keeping fit in the new year. The wearable technology industry continues to boom, valued at over $16 billion. While fitness trackers continue to be...
Embrace North Encourages Minnesotans To Embrace the Cold
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
How to Fit Fitness into Your Festivities
Staying on track with your health and wellness during the holiday season can be challenging, considering the full schedule of parties, stress,...
Mindful Eating During the Holidays
As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional...
Pre-Trick-or-Treat Snacks to Curb a Sugar Rush
Avoiding the Sugar Scaries can be tricky in October with so many temptations. On Halloween, the average child consumes up to three cups (675 grams)...
7 Basic Strength Training Tips
When we think of movement as an art form, the images that immediately come to mind are that of an elegant dancer performing on stage. Dance has the...
Navigating Elderhood Provides Local Families with Elderly Care Options
Cori Levin brings compassion and support to individuals and families. There are a lot of events in life for which we prepare—weddings, births, life...
2022 Fitness Trends
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...