Learn to navigate grocery stores to find the best-for-you food. What are you going to do to take care of your body today? It’s a question that...
Wellness
Spring Cleaning Diet
Spring is here. Aside from the traditional steps (cleaning closets, drawers and other household spots) we take as we exit hibernation, there is...
Find Your Path in Nature
Winter activities at the Minnesota Landscape Arboretum. The Minnesota Landscape Arboretum has a lot to offer, even in winter. The area’s 1,200 acres...
Top Four Wellness Trends in 2023
Keeping fit in the new year. The wearable technology industry continues to boom, valued at over $16 billion. While fitness trackers continue to be...
Embrace North Encourages Minnesotans To Embrace the Cold
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
How to Fit Fitness into Your Festivities
Staying on track with your health and wellness during the holiday season can be challenging, considering the full schedule of parties, stress,...
Mindful Eating During the Holidays
As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional...
Pre-Trick-or-Treat Snacks to Curb a Sugar Rush
Avoiding the Sugar Scaries can be tricky in October with so many temptations. On Halloween, the average child consumes up to three cups (675 grams)...
7 Basic Strength Training Tips
When we think of movement as an art form, the images that immediately come to mind are that of an elegant dancer performing on stage. Dance has the...
Navigating Elderhood Provides Local Families with Elderly Care Options
Cori Levin brings compassion and support to individuals and families. There are a lot of events in life for which we prepare—weddings, births, life...
2022 Fitness Trends
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
The Anger Workbook for Kids Helps Children Address Feelings
Workbook helps children process their anger. After 12 years practicing as a mental health clinician specializing in children, Christina Kress says...
How to Pursue Fitness at Any Age
For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that...
The Gift of Gardening
Gardening is one of spring’s greatest gifts to health and wellness. It is well-known that planting and eating your own vegetables can be highly...
Glow Up
Face Foundrié provides tips to maintain healthy summer skin. With warmer days shining from above, it is tempting to point our faces to the sun and...
Spring Gleaming
Beauty studio co-founders give tips on how to revamp your look. Spring is upon us and with it comes a chance to freshen up our look for upcoming...
Nutrition for Radiant Skin
The advertisements are everywhere— billboards, store signage, online platforms and TV—featuring women selling products to reduce wrinkles, smooth...
Gray’s Anatomy
Stylists guide clients through color change. There is a growing movement of women emboldened by shifting beauty standards to embrace their graying...
Pack Up Fitness on the Go
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new...
Brain Train
Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...
