Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...
Wellness
Restart and Refresh With This Anti-Inflammatory Reboot Drink
This soothing drink is perfect for when you need a little TLC for inflammation or if you just need a natural reboot to help support your immune...
Nourishing the Mind
Say hello to incoming contributor Andrew Akhaphong. His mission is to bridge the gap between health care and community settings. “Registered...
Feel Weightless and Wonderful at Sanctuary Float Spa
A Minnetonka float spa offers sensory deprivation therapy to support bodies and minds. Call it what you want—float therapy, reduced environmental...
Chef Sarah Ann Haugen Offers up Her Greatest Hits at Vitalist
Sarah Ann Haugen has brought a flavorful feast to the shores of Lake Minnetonka. Last May, Haugen opened Vitalist by Sarah H on Shoreline Drive in...
Create Healthy Habits That Last
Going into a new year, many consider new ways to prioritize wellness, but learning where to begin can be overwhelming. The Art of Living Well,...
Westonka Library Offers Music for Healing
Program showcases music’s therapeutic power. On any normal day, the sounds in a library are typically limited to the rustling of book pages, the...
Check Out the “Healthy Minds and Bodies” Booklist
Join us in welcoming Molly Rivard to our pages as a regular contributor to this column. January is traditionally a time when people reset, make...
Rêve Studios Is Perfecting Pilates
A Wayzata fitness studio finds a sweet spot with its combination of strength and cardio training. Ashlyn McDowell was four months postpartum—and a...
Take Five for Your Health
Embracing these winter suggestions might help you stave off attacks on your wellness. Stay hydrated to boost your immune system and help fight...
Explore How Spices Can Boost Your Health
Kowalski’s Markets nutritionist explores the benefits of staple spices. As the new Year rolls in, it’s the perfect time to spice up your health...
Let’s Fuel Growth Founder Inspires Others to Tackle Their Own “Everest”
Wayzata man climbed “the mother of all mountains” to spread awareness about addiction and mental health issues. Ryan Rivard has conquered a lot of...
Enjoy the Little Things Through Journaling
While seasonal merriment and joy abound, there’s little doubt that the holidays can be stressful. However, Emily Brisse of Deephaven, an English...
The Beauty of Exercise
Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you...
Partners in Parenting Delivers Important Information
Local educator offers class for parents to be. The blush of new parenthood should paint those early days for new and growing families with...
Fuel Rules for Young Athletes
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
Author Jennifer Cramer-Miller Shares the Bright Side
Wayzata author spreads optimism in her memoir. Time and time again, life has lobbed lemons at Jennifer Cramer-Miller, but if there’s one thing she’s...
Support a Good Cause at Tommy’s Olympic Speed Walk
The BeLikeTommy Project hosts its third annual race. After Tommy Nash’s tragic passing in 2021 due to sudden cardiac arrest at the age of 14, the...
HeartCentric Divine Creations Is in the Swing of Things
Women teach others how to listen to their intuition. Sharon Pawlak knew there was something special about Lana Gendlin Brooks and Karina Muller from...
How to Bookend Your Run
Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles...
