Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles...
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Red, White & Boom Goes Virtual
Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon. Ingenuity meets...
Meet Minnetonka Triathlete Bella Buenting
Minnetonka High School senior combines her passions in triathlon. Minnetonka High School senior—and NCAA Division II triathlete recruit for New...
Wayzata’s Fly Feet Running Offers High-intensity Training for Athletes of All Kinds
In the world of exercise and fitness, high-intensity interval training (HIIT) has become, well, a hit. A body of recent scientific research has...
