How to Bookend Your Run

Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles perform optimally and recover. As you begin to warm up, your blood vessels dilate, leading to increased blood flow. This...
Red, White & Boom Goes Virtual

Red, White & Boom Goes Virtual

Create your own race day experience from anywhere by signing up for a Red, White and Boom virtual 5k, relay or half-marathon. Ingenuity meets...

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