Cold Plunge

ALARC Charity Ice Dive

Despite a temperature of 7 degrees and a brisk breeze, nearly 300 hardy divers registered for the 2026 ALARC Charity Ice Dive in Excelsior. The annual New Year’s Day fundraiser began in 1990 and raises money for several organizations, including Excelsior Fire...

ALARC Charity Ice Dive

Giving Back, Outdoors

Despite a temperature of 7 degrees and a brisk breeze, nearly 300 hardy divers registered for the 2026 ALARC Charity Ice Dive in Excelsior. The...

Emperors of Excelsior Learn From the Lake

Outdoors, Wellness

Paul Frantzich wasn’t a fan of the cold. But taking an icy plunge for the first time four years ago during a frozen Minnesota February, he suddenly...

Cold Plunge

ALARC Charity Ice Dive

ALARC Charity Ice Dive

Emperors of Excelsior Learn From the Lake

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