by Ava Diaz | Aug 1, 2021 | Wellness
Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through active movement, Minnetonka Community Education’s (MCE) Moving Meditation with Chakradance program connects participants’...
by Renée Stewart-Hester | Mar 1, 2021 | Education, Outdoors
“Our affinity naturally leans toward green.” No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku via Japan is among the latest experiences that guide participants on an immersive, meditative and therapeutic...
by Nicole Lovald | Jul 1, 2020 | Noteworthy, Wellness
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings. Mindfulness is a practice that helps you to see things from a fresh or new perspective. We can witness the concept of...
by Nicole Lovald | Feb 1, 2020 | Noteworthy, Wellness
Mindfulness is all over the place these days. But you might still be wondering, “What, exactly, is mindfulness?” Mindfulness is all over the place these days—you’ve heard of mindful eating, mindful shopping, mindful parenting, mindful everything. But you might...
