Rhythm for Your Soul

Rhythm for Your Soul

Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through active movement, Minnetonka Community Education’s (MCE) Moving Meditation with Chakradance program connects participants’...
Forest Bathing

Forest Bathing

“Our affinity naturally leans toward green.” No, you’re not submerged in water, and yes, you keep your clothes on. Forest bathing or shinrin-yoku via Japan is among the latest experiences that guide participants on an immersive, meditative and therapeutic...
What Is Mindfulness?

What Is Mindfulness?

Mindfulness is all over the place these days. But you might still be wondering, “What, exactly, is mindfulness?” Mindfulness is all over the place these days—you’ve heard of mindful eating, mindful shopping, mindful parenting, mindful everything. But you might...

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