november 2022

Mindful Eating During the Holidays

As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional feasts, it is important to have a strategy that finds room for fun, yet structure to help us stay on track during this...
Morning Drama

Morning Drama

Repetition is the key to success. “[I] love this park and the location, especially in the morning and at night. [The] large body of water in the...

Fire Dancer Turns Up The Heat

Fire Dancer Turns Up The Heat

“It’s a pure adrenaline rush, every time,” Alyssa Kluver says. It’s not that uncommon for 5-year-old girls to take dance lessons, but Minnetonka’s...

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