fitness

The Beauty of Exercise

Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you produce removes toxins and rejuvenates your skin. The best skin serum may just be at your gym, so grab your sneakers and...
How He Rolls

How He Rolls

Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...

Healing Moves

Healing Moves

Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...

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