Mental Health

Nourishing the Mind

Say hello to incoming contributor Andrew Akhaphong. His mission is to bridge the gap between health care and community settings. “Registered dietitians in the grocery-scape are valuable in guiding consumers in understanding how nutritional recommendations align with...

How to Make the Most of Summer in Minnesota

Noteworthy, Outdoors

Make the most of this fleeting season. Minnesotans live for the summer. Every year when the days get longer and sunnier, our spirits begin to...

Embrace Yoga to Help Conquer Vulnerability

Noteworthy, Wellness

Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...

How to Beat the Winter Blues (aka SAD)

Noteworthy, Wellness

Ward off seasonal sadness with these expert tips. Minnesota in the winter is a beautiful place to be—a light dusting of snow in the morning and kids...