Mental Health

Addressing Pet Loss

Grief is often associated with the loss of human life, but the reality is that pet owners often move through the grieving process when their pets pass away. The little-discussed topic of grief associated with pets can be challenging to navigate, given the lack of...

The Marsh Helps Lake Minnetonka’s Residents ‘Keep Doing What They Love’

The Marsh Helps Lake Minnetonka’s Residents ‘Keep Doing What They Love’

The Marsh is a health and wellness center nestled in a scenic marshland in Minnetonka, and a perennial winner on our “Best of” lists. It seems that...

How to Make the Most of Summer in Minnesota

How to Make the Most of Summer in Minnesota

Noteworthy, Outdoors

Make the most of this fleeting season. Minnesotans live for the summer. Every year when the days get longer and sunnier, our spirits begin to...

Embrace Yoga to Help Conquer Vulnerability

Embrace Yoga to Help Conquer Vulnerability

Noteworthy, Wellness

Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...

How to Beat the Winter Blues (aka SAD)

How to Beat the Winter Blues (aka SAD)

Noteworthy, Wellness

Ward off seasonal sadness with these expert tips. Minnesota in the winter is a beautiful place to be—a light dusting of snow in the morning and kids...

How Minnetonka Police Are Working to Improve Their Responses to Mental Health Crises

How Minnetonka Police Are Working to Improve Their Responses to Mental Health Crises

Local therapist researches police response and mental health resources. When local police officers initially respond to an emergency, they don’t...

Healing Moves

Healing Moves

Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...

A Better Version of You with Spirit of the Lake Yoga

A Better Version of You with Spirit of the Lake Yoga

Practicing mindfulness can be an introduction to meditation—and your ticket to improved wellness of body, mind and spirit. Before Nicole Lovald...

Healing and Horses at Stable Living

Healing and Horses at Stable Living

Giving Back, Pets, Wellness

Stable Living helps adults and children find health and happiness through connection to horses. When the going gets tough, therapy might well...

A Local Therapist’s App Makes Saying Hard Things Easier

A Local Therapist’s App Makes Saying Hard Things Easier

Minnetonka resident Betsy Sansby is a licensed marriage and family therapist. Last year, she received the OpenCare Patients’ Choice award for...

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