Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...

Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...
Say hello to incoming contributor Andrew Akhaphong. His mission is to bridge the gap between health care and community settings. “Registered...
Sarah Ann Haugen has brought a flavorful feast to the shores of Lake Minnetonka. Last May, Haugen opened Vitalist by Sarah H on Shoreline Drive in...
Join us in welcoming Molly Rivard to our pages as a regular contributor to this column. January is traditionally a time when people reset, make...
Embracing these winter suggestions might help you stave off attacks on your wellness. Stay hydrated to boost your immune system and help fight...
Kowalski’s Markets nutritionist explores the benefits of staple spices. As the new Year rolls in, it’s the perfect time to spice up your health...
Minnetonka Community Education featured classes on fermented foods led by area chef. When it comes to healthy eating, it can be difficult to...
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
The formula for a great salad comes down to just two things: texture and flavor, specifically the proper balancing of each. Crunchy, creamy and...
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional...
The advertisements are everywhere— billboards, store signage, online platforms and TV—featuring women selling products to reduce wrinkles, smooth...
Happy St. Patrick’s Day. Even if you’re not Irish, can we admit that leprechauns, rainbows and pots of gold give us a great excuse to celebrate?...
Wayzata restaurant offers fast-food fare with a twist. An entirely plant-based restaurant is fresh on the Wayzata scene, and while vegetarians,...
Add kid-friendly snacks to your summertime schedule. Any time of year is snack season for kids, but summertime can pose a bit of a conundrum when it...
An expert explains how nutritional needs alter over time. Nutritional health isn’t a one-stop-shop proposition. While we alter diets for children...
Two Minnetonka moms provide healthy solutions for keeping New Year's resolutions. Minnetonka’s Ashley Robins and Samantha Moscoe ditched their...
Tips for cooking—and enjoying—a solo meal. The hectic days of feeding a large family are a thing of the past, with my kids off to college and my...
Minnetonka resident Jennifer Alexander cooks up healthy, portable food. Five years ago, Minnetonka resident Jennifer Alexander had some health...
Lily Smith, co-founder of Crisp and Green, grew up and went to high school in Wayzata. The fast-casual restaurant opened here last November. (A...