The formula for a great salad comes down to just two things: texture and flavor, specifically the proper balancing of each. Crunchy, creamy and...
nutrition
How To Fuel Up for Outdoor Adventures
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
Mindful Eating During the Holidays
As we approach the holiday season, food takes center stage, becoming the star of the show. With parties galore, social commitments and traditional...
Nutrition for Radiant Skin
The advertisements are everywhere— billboards, store signage, online platforms and TV—featuring women selling products to reduce wrinkles, smooth...
Shake Up Treat
Happy St. Patrick’s Day. Even if you’re not Irish, can we admit that leprechauns, rainbows and pots of gold give us a great excuse to celebrate?...
Real (Good) Food
Add kid-friendly snacks to your summertime schedule. Any time of year is snack season for kids, but summertime can pose a bit of a conundrum when it...
How Do Our Nutritional Needs Change As We Age?
An expert explains how nutritional needs alter over time. Nutritional health isn’t a one-stop-shop proposition. While we alter diets for children...
These Minnetonka Women Can Help You Live a Fad Free Lifestyle
Two Minnetonka moms provide healthy solutions for keeping New Year's resolutions. Minnetonka’s Ashley Robins and Samantha Moscoe ditched their...
A Guide to Cooking for One
Tips for cooking—and enjoying—a solo meal. The hectic days of feeding a large family are a thing of the past, with my kids off to college and my...
Jen’s Jars Open Up a World of Healthy, Tasty Food
Minnetonka resident Jennifer Alexander cooks up healthy, portable food. Five years ago, Minnetonka resident Jennifer Alexander had some health...
