Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...
Yoga Studio
Are You a Yogi on a Budget? Try Donation Yoga Excelsior
Care for yourself and your community at donation yoga. Sometimes inspiration strikes in the middle of the night. Or when you’re daydreaming in the...
Minnetonka Yoga Teacher’s Life’s Work Is Shown in a Film
Standing Still/Still Standing was shown during the Minneapolis St. Paul International Film Festival earlier this year. Matthew Sanford, yoga teacher...
Find Balance and Strength with Equine Yoga
Excelsior resident Andrew Seifert helps others find balance and strength in horse yoga. Horseback riding and yoga may not be an obvious pairing, but...
