Spring Cleaning Diet

by | Mar 2023

Close up shot of an anonymous young woman's hands squeezing a lemon into a cup of water making lemonade sitting at a wooden table.

iStock.com/miniseries

Spring is here. Aside from the traditional steps (cleaning closets, drawers and other household spots) we take as we exit hibernation, there is another step—spring cleaning your diet.

Eliminate Added Sugars: Reducing your sugar intake can increase energy, stabilize moods and reduce urges for more sweets. Track sugar intake. Aim for 25–30g/day, and use
10g of sugar or less/serving as a guide when selecting foods.

Hydrate: Dehydration can lead to over eating, mental fog and exhaustion. Focus on drinking half your bodyweight in ounces of water each day. Add lemon to enhance the taste and a healthy boost of vitamin C.

Exercise: Move your body for 30 minutes each day, and head outside for a time. Just 15 minutes of sunshine will get you the recommended amount of vitamin D, supporting your immune system and boosting energy.

Clean Out Food Inventory: Get rid of expired, stale and uneaten foods. Clean and organize shelves to prepare for incoming healthy items.

Eat Seasonally: This provides the greatest health benefits, as foods are rich in vitamins and minerals when they are in their freshest form. This spring, consider vegetables, such as mushrooms, sweet potatoes, shallots, plums and kale.

Laurel Famigletti is an area resident and owner of EndorP.H.I.T, where she provides virtual group fitness classes, in-home personal training and virtual nutrition coaching.

CATEGORIES

Recent Stories

Pin It on Pinterest

Lake Minnetonka Magazine
Close up shot of an anonymous young woman's hands squeezing a lemon into a cup of water making lemonade sitting at a wooden table.
Cast Your Vote for Best of Lake Minnetonka 2025
Sue Gartner Joins Our Editorial Advisory Board
Restart and Refresh With This Anti-Inflammatory Reboot Drink
Do you invite color and texture to take up residence in your home?
Quinoa helps the absorption of tryptophan, a protein found in chicken which produces dopamine.
Sanctuary Float Spa
Mediterranean Taco
Marnie Dachis Marmet
Barbro Brost (left) at a book signing event at The Brost Clinic in December.
Lake Minnetonka Magazine January 2025
Sue Gartner
Anti-Inflammatory Reboot Drink
Do you invite color and texture to take up residence in your home?
Quinoa helps the absorption of tryptophan, a protein found in chicken which produces dopamine.
Sanctuary Float Spa
Mediterranean Taco
Marnie Dachis Marmet
Barbro Brost (left) at a book signing event at The Brost Clinic in December.
Lake Minnetonka Magazine January 2025
Sue Gartner
Anti-Inflammatory Reboot Drink
Lake Minnetonka Magazine January 2025
Lake Minnetonka
Twitter
Facebook
Instagram
Cities South Magazine
Edina Magazine
Lake Minnetonka Magazine
Maple Grove Magazine
Plymouth Magazine
St. Croix Valley Magazine
White Bear Lake Magazine
Woodbury Magazine
Share This