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July is historically the hottest month in Minnesota, responsible for 40 percent of all 90-degree days, according to the Minnesota Department of Natural Resources.
When our internal core temperature rises above 98.6 F, most of our bodies begin to sweat, which helps regulate body temperature and can lead to the loss of fluids and electrolytes, essential for proper body function. Losing too many fluids or electrolytes can lead to serious issues, such as nerve dysfunction (confusion, mood swings and seizures), irregular heart rate or blood pressure, muscle weakness or cramps, and digestive problems.
With so many fluid and electrolyte beverages on the market, here are some recommendations to find the one that best suits your needs.
Sports electrolyte drinks are designed for individuals who engage in prolonged exercise, work out in hot environments or sweat excessively. They typically contain higher levels of sodium to support blood pressure, muscle and nerve function, but they may also have higher added sugar content, which allows for a supply of energy to prolong intense activities. For children and adolescents, it’s recommended to dilute these drinks with water in a 1 to 1 ratio, as the elevated sugar levels can cause gastrointestinal issues like vomiting or diarrhea.
Coconut and banana water beverages are often found to be lower in added sugars and sodium but richer in potassium and magnesium. For individuals prone to muscle cramps, coconut or banana water may be better options to help relieve these issues.
Electrolyte-infused water products are water enhanced with electrolytes and typically contain no added sugars. However, the electrolyte concentration can vary between brands. Electrolyte-infused waters are ideal for individuals who aren’t actively exercising, as they are usually very low in calories or calorie-free.
Andrew Akhaphong M.S., R.D., L.D., is a registered dietitian at Mackenthun’s Fine Foods. Discover more at mackenthuns.com.
