Join us in welcoming Molly Rivard to our pages as a regular contributor to this column. January is traditionally a time when people reset, make...
Wellness
Rêve Studios Is Perfecting Pilates
A Wayzata fitness studio finds a sweet spot with its combination of strength and cardio training. Ashlyn McDowell was four months postpartum—and a...
Take Five for Your Health
Embracing these winter suggestions might help you stave off attacks on your wellness. Stay hydrated to boost your immune system and help fight...
Explore How Spices Can Boost Your Health
Kowalski’s Markets nutritionist explores the benefits of staple spices. As the new Year rolls in, it’s the perfect time to spice up your health...
Let’s Fuel Growth Founder Inspires Others to Tackle Their Own “Everest”
Wayzata man climbed “the mother of all mountains” to spread awareness about addiction and mental health issues. Ryan Rivard has conquered a lot of...
Enjoy the Little Things Through Journaling
While seasonal merriment and joy abound, there’s little doubt that the holidays can be stressful. However, Emily Brisse of Deephaven, an English...
The Beauty of Exercise
Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you...
Partners in Parenting Delivers Important Information
Local educator offers class for parents to be. The blush of new parenthood should paint those early days for new and growing families with...
Fuel Rules for Young Athletes
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
Author Jennifer Cramer-Miller Shares the Bright Side
Wayzata author spreads optimism in her memoir. Time and time again, life has lobbed lemons at Jennifer Cramer-Miller, but if there’s one thing she’s...
Support a Good Cause at Tommy’s Olympic Speed Walk
The BeLikeTommy Project hosts its third annual race. After Tommy Nash’s tragic passing in 2021 due to sudden cardiac arrest at the age of 14, the...
HeartCentric Divine Creations Is in the Swing of Things
Women teach others how to listen to their intuition. Sharon Pawlak knew there was something special about Lana Gendlin Brooks and Karina Muller from...
How to Bookend Your Run
Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles...
Bunny Besties Spreads Pure Hoppiness
Nonprofit offers animal visits to promote wellness and reduce stress. With their ultra-soft fur and adorably twitchy noses, it’s pretty hard to...
Kindl Coaching Encourages Connection
Rewriting home and work narratives can lead to a better life story. Wayzata resident Casie Kindl is telling people to stop giving 110 percent....
Top Wellness Trends for 2024
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
How ClipDifferent Makes a Difference
Orono-based family business enhances accessibility through the Lil Nipper. ClipDifferent’s story started 40 years ago when founder Tom McMullen had...
Associated Hearing Care Shares Sound Advice
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
Erne Your Spot
If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...
How To Fuel Up for Outdoor Adventures
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
