Mental Health

Westonka Library Offers Music for Healing

Program showcases music’s therapeutic power. On any normal day, the sounds in a library are typically limited to the rustling of book pages, the sounds of children’s story time or the occasional whisper from a librarian. However, libraries across Hennepin County,...

How to Make the Most of Summer in Minnesota

Noteworthy, Outdoors

Make the most of this fleeting season. Minnesotans live for the summer. Every year when the days get longer and sunnier, our spirits begin to...

Embrace Yoga to Help Conquer Vulnerability

Noteworthy, Wellness

Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...

How to Beat the Winter Blues (aka SAD)

Noteworthy, Wellness

Ward off seasonal sadness with these expert tips. Minnesota in the winter is a beautiful place to be—a light dusting of snow in the morning and kids...