By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings....
Yoga
Learn from the Lotus: Allow Yourself to Bloom
Just like a lotus flower has to fight its way through the mud and muck to meet the sun to bloom, we sometimes have to do the same. Spring is a...
What Is Mindfulness?
Mindfulness is all over the place these days. But you might still be wondering, “What, exactly, is mindfulness?" Mindfulness is all over the place...
This Yoga Pose Will Keep You Grounded During Times of Transition
Amid transition, use a yoga pose to center your spirit. The end of summer is near, and with it brings the cool breeze and shifting temperatures of...
Is a Balanced Life Even Possible?
Give up striving for perfection. Many of us strive to live a more balanced life. We want more balance between our work life, our home life, our...
‘I Love the Energy’: Community Connects with Wayzata Wellness Studio
The Whispering Cave offers salt therapy and more. The Whispering Cave calls itself a “sacred salt sanctuary,” and it’s a place for clients to...
Embrace Yoga to Help Conquer Vulnerability
Growth occurs when we embrace our vulnerability. I feel vulnerable when I’m trying something new, something I have little or no experience with. For...
Are You a Yogi on a Budget? Try Donation Yoga Excelsior
Care for yourself and your community at donation yoga. Sometimes inspiration strikes in the middle of the night. Or when you’re daydreaming in the...
Healing Moves
Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...
Find Balance and Strength with Equine Yoga
Excelsior resident Andrew Seifert helps others find balance and strength in horse yoga. Horseback riding and yoga may not be an obvious pairing, but...
