by Nicole Lovald | Jul 1, 2020 | Noteworthy, Wellness
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings. Mindfulness is a practice that helps you to see things from a fresh or new perspective. We can witness the concept of...
by Nicole Lovald | Apr 1, 2020 | Noteworthy, Wellness
Just like a lotus flower has to fight its way through the mud and muck to meet the sun to bloom, we sometimes have to do the same. Spring is a wonderful time of rebirth and renewal. Yet the flowers don’t bloom overnight and without the right conditions present. The...
by Nicole Lovald | Feb 1, 2020 | Noteworthy, Wellness
Mindfulness is all over the place these days. But you might still be wondering, “What, exactly, is mindfulness?” Mindfulness is all over the place these days—you’ve heard of mindful eating, mindful shopping, mindful parenting, mindful everything. But you might...
