Try to See the World with a ‘Beginner’s Mind’

By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings. Mindfulness is a practice that helps you to see things from a fresh or new perspective. We can witness the concept of...
Healing Moves

Healing Moves

Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...

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