Pexels/Lisa Fotios
Embracing these winter suggestions might help you stave off attacks on your wellness.
Stay hydrated to boost your immune system and help fight viruses. Aim to drink half your body weight in ounces of water each day.
Take a vitamin D supplement, and increase foods high in vitamin D, including mushrooms and salmon. Vitamin D may decrease in the winter months, which make you more susceptible to illness.
Sleep is an important factor in staying healthy, so make it a priority and be consistent with seven to nine hours each night.
Stay active during the winter months even though it can be hard to be motivated with the cold temperatures. Even 30 minutes per day can help you stay happy and healthy.
Eat seasonally to consume foods at their peak ripeness full of vitamins, minerals and antioxidants.
Laurel Famigletti is an area resident and owner of EndorP.H.I.T, where she provides virtual group fitness classes, in-home personal training and virtual nutrition coaching.
