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Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you produce removes toxins and rejuvenates your skin. The best skin serum may just be at your gym, so grab your sneakers and let’s get that instant glow.
Radiant Complexion: Working out boosts circulation, carrying blood to feed the skin’s nutrients, hormones and oxygen. It also improves lymphatic drainage by removing excess fluid and waste. This results in that post-workout blush.
Healthy Hair: Regular exercise can improve blood flow to your scalp, keeping your hair stronger and healthier. It also lowers stress levels, which means your hair is less likely to be brittle or fall out. Each hair follicle has blood vessels that feed the follicle by supplying it with nutrients and oxygen, resulting in healthy hair.
Sweet Dreams: Skin regenerates at night, which is why it is called “beauty sleep.” Consistent exercise helps to calm you down at night, leading to a more restful night of sleep.
Reduce Acne: A popular misconception is that exercise causes acne and breakouts due to sweat that may become trapped in pores. On the contrary, exercise actually increases blood flow that oxygenates the skin. It reduces inflammation and levels out cortisol, two main culprits of acne.
The best type of exercise for your skin is the one that you enjoy doing on a consistent basis. Add it to your skin care regimen, and go get that workout glow.
Laurel Famigletti is an area resident and owner of EndorP.H.I.T, where she provides virtual group fitness classes, in-home personal training and virtual nutrition coaching.
