Health & Wellness

Tracks from someone sliding on the ice in winter boots.

Writer Anne Marie Ruff Grewal gives a fresh perspective on an unpopular month.

A woman takes a picture during a solo travel vacation.

While it might sound intimidating, solo travel is good for the mind, body and soul.

A sober woman refuses a shot of whiskey.

How to navigate life without alcohol.

One great destination for art aficionados and novices alike is Santa Fe, New Mexico, a mecca for art, history and culture.

Fall colors in Minnesota

In October, the trees are shutting down their solar factories for the winter, and celebrating with a grand show of fall colors.

U.S. Bank Stadium, the home stadium of the Minnesota Vikings

Take your pick - Lynx, Timberwolves, Twins, United FC, Vikings and Wild. And that's just the pro sports teams in Minnesota.

A boy climbs a rock wall at the St. David's Center Get Out and Grow fall festival.

Enjoy our early-fall weather outdoors this month with St. David’s Center’s 13th annual Get Out and Grow fall festival on September 28.

A personal trainer helps a man work out at Fitspace Wayzata, a no membership model fitness club.

Fitspace Wayzata offers a no-membership model for wellness.

A group of women do the yoga pose Tadasana, or mountain pose, to center their spirits.

Amid transition, use a yoga pose to center your spirit.

A family fishes on a lake while on vacation.

You don’t have to give up your beauty routine while you’re on the road.

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