fitness

A Roundup of Summer Wellness Opportunities for You and Your Kids

Ah, summertime—the season of freedom for youngsters, free from the trappings of studies, classes and (most) extracurricular activities. What’s a family to do with all this pent-up energy? “The statistics on childhood obesity are sobering and sad,” says FlyFeet Fitness co-owner Ben Shane. “The earlier you can build fun into a regular exercise regime, the better.” Luckily, the lake area is committed to providing multiple options for kids and families to get active. Here’s just a sampling of what’s out there. We’ve organized these local classes and events by age group.
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Wayzata’s Fly Feet Running Offers High-intensity Training for Athletes of All Kinds

In the world of exercise and fitness, high-intensity interval training (HIIT) has become, well, a hit. A body of recent scientific research has shown HIIT to be the most effective way to burn fat, improve endurance and build strength. It’s more effective and time-efficient than, say, taking a half-hour to run three miles. Read more about Wayzata’s Fly Feet Running Offers High-intensity Training for Athletes of All Kinds

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