Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...

Barbro Brost’s debut title discusses healthy practices for a better life. Barbro Brost, doctor of chiropractic and director of Wayzata’s The Brost...
This soothing drink is perfect for when you need a little TLC for inflammation or if you just need a natural reboot to help support your immune...
Going into a new year, many consider new ways to prioritize wellness, but learning where to begin can be overwhelming. The Art of Living Well,...
Program showcases music’s therapeutic power. On any normal day, the sounds in a library are typically limited to the rustling of book pages, the...
Join us in welcoming Molly Rivard to our pages as a regular contributor to this column. January is traditionally a time when people reset, make...
Embracing these winter suggestions might help you stave off attacks on your wellness. Stay hydrated to boost your immune system and help fight...
Kowalski’s Markets nutritionist explores the benefits of staple spices. As the new Year rolls in, it’s the perfect time to spice up your health...
Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you...
Local educator offers class for parents to be. The blush of new parenthood should paint those early days for new and growing families with...
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
Wayzata author spreads optimism in her memoir. Time and time again, life has lobbed lemons at Jennifer Cramer-Miller, but if there’s one thing she’s...
The BeLikeTommy Project hosts its third annual race. After Tommy Nash’s tragic passing in 2021 due to sudden cardiac arrest at the age of 14, the...
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
Add kid-friendly snacks to your summertime schedule. Any time of year is snack season for kids, but summertime can pose a bit of a conundrum when it...
Follow doctor’s orders to prevent sun exposure. ‘Tis the season for sandals,flip flops and barefoot walks along the shore—and paying closer...
Soothe what ails you with nature’s pharmacy. In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy...