Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you...
health
Partners in Parenting Delivers Important Information
Local educator offers class for parents to be. The blush of new parenthood should paint those early days for new and growing families with...
Fuel Rules for Young Athletes
It is important to fuel your young athlete’s body to optimize performance and support overall health and growth. Aim for balance that includes...
Author Jennifer Cramer-Miller Shares the Bright Side
Wayzata author spreads optimism in her memoir. Time and time again, life has lobbed lemons at Jennifer Cramer-Miller, but if there’s one thing she’s...
Support a Good Cause at Tommy’s Olympic Speed Walk
The BeLikeTommy Project hosts its third annual race. After Tommy Nash’s tragic passing in 2021 due to sudden cardiac arrest at the age of 14, the...
Top Wellness Trends for 2024
Strength training has always been a pillar of traditional exercise regimens, but it is gaining greater popularity due to the longevity benefits of...
Associated Hearing Care Shares Sound Advice
Advice for spotting hearing loss—and how treatment can help—from a Minnetonka audiologist. October is National Hearing Month, so it’s a perfect time...
How To Fuel Up for Outdoor Adventures
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime...
Embrace North Encourages Minnesotans To Embrace the Cold
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the...
2022 Fitness Trends
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
Real (Good) Food
Add kid-friendly snacks to your summertime schedule. Any time of year is snack season for kids, but summertime can pose a bit of a conundrum when it...
Happy Feet
Follow doctor’s orders to prevent sun exposure. ‘Tis the season for sandals,flip flops and barefoot walks along the shore—and paying closer...
Herbal Remedies
Soothe what ails you with nature’s pharmacy. In January—often a time of colds and sniffles—I look to a medicine shelf full of dried wild and weedy...
Learn to Listen to Your Body at Excelsior Holistic Wellness Clinic Balanced Being
Acupuncture and holistic wellness clinic Balanced Being provides equilibrium. For finding a balance between yin and yang in your life, the health of...
Local Health and Wellness Coaches Host ‘Art of Living Well’ Podcast
The Art of Living Well podcast wants you to have your healthiest year yet. If someone asked you what your healthiest life looked like, how would you...
Vacation Keeps the Whole Family Happy and Healthy
Did you know that non-travelers are significantly less active in their daily lives than people who travel? Our family does not think about our...
These Minnetonka Women Can Help You Live a Fad Free Lifestyle
Two Minnetonka moms provide healthy solutions for keeping New Year's resolutions. Minnetonka’s Ashley Robins and Samantha Moscoe ditched their...
At The Pink Social, Women Build Each Other Up While Battling Breast Cancer
The Pink Social started as a network-marketing party. Now it's a pink-filled night of fun to raise money for cancer research and support women who...
Need to Walk More? Get a Dog
Pets can change our lives in big ways. For my job, I spend too much time sitting at my computer cranking out social media content for local...
A Q&A with Lake Minnetonka’s Best Dental Practice
We reached out to Wayzata Family Dentistry to get their answers to a few questions about caring for your smile and choosing a dentist....
