by Renée Stewart-Hester | May 1, 2023 | Recipes, Wellness
Choose healthier options in preparation of hitting the trails. Who’s ready to tackle a 1,000-hour outdoor goal? A movement to replace screentime with outdoor time is gaining traction. While it appears to focus on children and families, spending more time under the sky...
by Zoe Deal | Jan 11, 2023 | Outdoors, Wellness
Cold therapy brings opportunities for community, wellness. As cold winds roll in, freezing the lakes of Minnesota, a beloved tradition returns—the polar plunge. And while some of us shiver at the notion, there are others in our community who embrace the cold, so much...
by Laurel Famigletti | Jul 1, 2022 | Noteworthy, Wellness
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual fitness revolution thanks to companies like Peloton and apps, such as Daily Burn and Nike Training Club. According...
by Renée Stewart-Hester | Jun 1, 2021 | Recipes, Wellness
Add kid-friendly snacks to your summertime schedule. Any time of year is snack season for kids, but summertime can pose a bit of a conundrum when it comes to serving healthy nibbles. With school (officially) out, life is supposed to switch to vacation mode, but we all...
by Madeline Kopiecki | May 1, 2021 | Wellness
Follow doctor’s orders to prevent sun exposure. ‘Tis the season for sandals,flip flops and barefoot walks along the shore—and paying closer attention to our feet. After a long winter bundled up, you may feel tempted to treat your feet to a spa pedicure, or, perhaps...
