fitness

Erne Your Spot

If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The game is accessible to anyone due to the simple rules, small court size and minimal equipment. And, most importantly, it...
Erne Your Spot

Erne Your Spot

If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...

2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

Brain Train

Brain Train

Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...

Rhythm for Your Soul

Rhythm for Your Soul

Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through...

How He Rolls

How He Rolls

Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...

Healing Moves

Healing Moves

Gyrokinesis is a workout method based on healing the body. When Wayzata resident Leesa Anderson talks about her Gyrokinesis classes with friends,...

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