fitness

Rêve Studios Is Perfecting Pilates

A Wayzata fitness studio finds a sweet spot with its combination of strength and cardio training. Ashlyn McDowell was four months postpartum—and a recent transplant to Wayzata from Texas—when she decided her workout routine needed a boost last summer. On a bit of a...
Erne Your Spot

Erne Your Spot

If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...

2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

Brain Train

Brain Train

Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...

Rhythm for Your Soul

Rhythm for Your Soul

Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through...

Pin It on Pinterest