fitness

The Beauty of Exercise

Exercise benefits not only your body, health and mind, but also your skin. As the largest living organ and biggest detoxifying agent, the sweat you produce removes toxins and rejuvenates your skin. The best skin serum may just be at your gym, so grab your sneakers and...
Erne Your Spot

Erne Your Spot

If you haven’t jumped on the pickleball bandwagon, now is the time. This sport is increasing in popularity among players ages 18–60 years old. The...

2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

Brain Train

Brain Train

Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...

Rhythm for Your Soul

Rhythm for Your Soul

Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through...

How He Rolls

How He Rolls

Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...

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