Keeping fit in the new year. The wearable technology industry continues to boom, valued at over $16 billion. While fitness trackers continue to be...
fitness
How to Fit Fitness into Your Festivities
Staying on track with your health and wellness during the holiday season can be challenging, considering the full schedule of parties, stress,...
7 Basic Strength Training Tips
When we think of movement as an art form, the images that immediately come to mind are that of an elegant dancer performing on stage. Dance has the...
2022 Fitness Trends
Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...
How to Pursue Fitness at Any Age
For anybody who is over the age of 65, the Centers for Disease Control and Prevention recommends 150 minutes a week of physical activity that...
Pack Up Fitness on the Go
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new...
Brain Train
Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...
