fitness

How to Bookend Your Run

Whether you are preparing for the Luck O’ the Lake race or an upcoming event, bookend your run with a warm-up and cool-down to help your muscles perform optimally and recover. As you begin to warm up, your blood vessels dilate, leading to increased blood flow. This...
2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

Brain Train

Brain Train

Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...

Rhythm for Your Soul

Rhythm for Your Soul

Moving Meditation with Chakradance inspires personal discovery and growth. Creating a dynamic space for individuals to discover themselves through...

How He Rolls

How He Rolls

Writer finds his balance on a log—one baby step at a time. Standing knee-deep in water on a warm August day, I ready myself to step out of my...

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