fitness

Top Four Wellness Trends in 2023

Keeping fit in the new year. The wearable technology industry continues to boom, valued at over $16 billion. While fitness trackers continue to be the standard, we will see more devices aimed at monitoring nutrition. Glucose monitors for nondiabetic individuals...
2022 Fitness Trends

2022 Fitness Trends

Let’s take a look at what fitness trends moved to the front of the class this year. Virtual Fitness: Over the past two years, we have seen a virtual...

Brain Train

Brain Train

Heidi Weinberg works to improve individuals’ confidence, independence and mobility. Improving the quality of life one step at a time, functional...

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