by Renée Stewart-Hester | May 1, 2021 | Giving Back, Wellness
St. David’s Center hosts virtual gala. In 1961, Sybil Lynch founded a nursery school at St. David’s Episcopal Church, and just four years later, St. David’s Center began serving children with additional needs. To celebrate 60 years of serving families and children,...
by Mollie Krengel | Nov 1, 2020 | Noteworthy, Travel, Wellness
Travel is not a luxury—it’s essential for a healthy life. We can’t begin a travel column without recognizing that many of you reading this have left unused vacation days on the table. In fact, the last reported number of unused vacation days remaining in the U.S. was...
by Natalie Webster | Oct 1, 2020 | Noteworthy, Wellness
Writer and podcast host Natalie Webster spent her entire adult life raising other people. Now she’s only got one focus – herself. Halloween is a time for putting on a mask and pretending to be someone else. It’s a holiday my family has enjoyed celebrating...
by Nicole Lovald | Jul 1, 2020 | Noteworthy, Wellness
By stripping away our thoughts and allowing ourselves to truly experience something, we may be surprised by the wonder and joy that it brings. Mindfulness is a practice that helps you to see things from a fresh or new perspective. We can witness the concept of...
by Nicole Lovald | Apr 1, 2020 | Noteworthy, Wellness
Just like a lotus flower has to fight its way through the mud and muck to meet the sun to bloom, we sometimes have to do the same. Spring is a wonderful time of rebirth and renewal. Yet the flowers don’t bloom overnight and without the right conditions present. The...
