fitness

A Roundup of Summer Wellness Opportunities for You and Your Kids

Ah, summertime—the season of freedom for youngsters, free from the trappings of studies, classes and (most) extracurricular activities. What’s a family to do with all this pent-up energy? “The statistics on childhood obesity are sobering and sad,” says FlyFeet Fitness co-owner Ben Shane. “The earlier you can build fun into a regular exercise regime, the better.” Luckily, the lake area is committed to providing multiple options for kids and families to get active. Here’s just a sampling of what’s out there. We’ve organized these local classes and events by age group.

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Bounce, Spin and Fly Your Way to Fitness at The Aviary

Bungee fitness is a high-flying international sensation that has landed in Minnetonka at The Aviary studio. You might not have heard about it yet, because it’s just beginning to trend in the Twin Cities—but if you’re looking for a different way to get your sweat on, check it out.

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