Sports, Health & Wellness

SuNu Expansion Party

Join us to celebrate the expansion of SuNu Minnetonka! This summer we decided it was time to knock down a wall and officially double our size so we can continue to expand our offerings to you, our community! We can't wait to christen the new space with the incredible energy and laughter of our SuNu Family. Come out for food, friends and fun!

Wellness Retreat

One Full Day of Fulfilling Wellness Awaits You!

Grab your spouse, coworker, mother, daughter or best friend for this local one day event that brings a variety of presenters to one location for you to discover your next wellness adventure. Great for corporate team building!

Self Defense for Females- 14 and up

Highly trained instructors will go over the basics of self defense along with a comprehensive list of pressure points and defensive moves. You will leave with more confidence on how to avoid being a victim and what to do in an attack. 

Terms & conditions:

Inaugural Frassati 5K

Join Frassati Catholic Academy for the inaugural Frassati 5K, to be held on Friday night, September 22, 2017 at 6:30pm. Registration opens at 5:30pm and post race party/dinner/social event to follow. There will be a youth obstacle course by BearPower onsite for children who are not able to run in the 5K.  This event raises crucial funds to support scholarships and operating costs for Frassati Catholic Academy while promoting health and community in White Bear Lake. All are welcome! The course is fast and flat, perfect for personal times. Strollers and walkers welcome too.

Tone & Flow In The Park - Free to Public

The
Tone & Flow classes in the park are free and open to the public!
Power up Pilates ProWorks style with a vigorous flow of Pilates,
strength training and flexibility work in this athletic combo class.
Through this mix you will sculpt, tone and flow your way to a strong
body and calm mind, while improving balances, flexibility and stamina.
Many modifications make this 55 minute full-body wokout accessible to
all levels. Please bring a mat with you.

2017 Firecracker Run

Start your 4th of July off with a bang by participating in the 41st annual Excelsior Firecracker Run!

Enjoy challenging, scenic terrain that includes stunning views of historic downtown Excelsior and Lake Minnetonka as you navigate the 1 Mile, 5K or 10K route. With rest stops, live music and plenty of enthusiastic volunteers along the way, runners can expect a fun-filled Fourth of July morning.

The Firecracker Run kicks-off a full day of festivities in downtown Excelsior that includes a kid's parade, sand sculpture contest, Lucas Oil Air Show and, of course, fireworks.

The 2017 Minnesota Wakesurfing Championship

Partnered with the Spirit of the Lakes Festival, the Minnesota Wakesurf Championship [MNWSC] can be attended by boat or car.  Located in Cook's Bay / Surfside Park, riders hit the water in hopes of making the podium.   Featuring a JumboTron live-feed, stage shows, business booths, and more!  Come get some sun and watch some of the Lake's best wakesurfers!

Strive Scholarship Taco John's Run Baby Run

This race starts at The Boatworks Commons, (4459 Lake Ave S) on beautiful White Bear Lake. The course is flat and fast, 5K runs north along the lake to West Park and then back.  The 10K goes south to Cottage Park then North along the lake to Ramsey County Park into the White Bear Lake neighborhood before returning back to Lake Ave, and the Finish at The Boatworks Commons.  The registration includes an event T-Shirt.

Red Bull Crashed Ice 2017

For the past five years, St. Paul has hosted the Red Bull Crashed Ice event right outside the beautiful Cathedral of St. Paul. As the third event in the tour, Crashed Ice comes back to Minnesota, and is projected to draw crowds of up to 100,000. Minnesota native Cameron Naasz will be back to defend his title in this fierce competition.

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